Do I need to have Facebook?
No, you do not need to have Facebook to get the workout plans and the WEEKLY video of important info and modifications.
HOWEVER, the community experience and DAILY follow-along workout videos will be in a Private Facebook group.
What age is this for?
With proper adult supervision and medical authorization, athletes as young as 10 years old can benefit from learning proper form, good habits and overall improvement in strength, conditioning and agility.
And parents, you're welcome to join in too!
How many weeks is each session?
How many sessions can I sign up for?
This is for the 2020 - 2021 OFF SEASON ONLY ***maximum of 3 sessions***
If enrolled, you'll be billed automatically before each 5-week-session, unless you notify us that you wish to cancel. If you do not wish to continue, just send an email to firstname.lastname@example.org and all future billing will be cancelled.
Where is this happening?
CASA Baseball Club is an online resource & community.
That means you can join and be part of the experience from ANYWHERE in the world, as long as you have internet!
Do I need special equipment?
This is explained better in the video, but the short answer is no.
When you join, you'll have access to 2 options... (1) Body weight track; or (2) If you have access to a gym or home gym, you can choose the Weights track
Please watch the video above for important information
Who are the instructors for this program?
The workout plans are created by NATE SMOCK - Who is a certified trainer and expert in sport-specific training for all ages. He was mentored by world-renowned trainer Loren Landow, and has personally trained multiple Major League Baseball players, including Doug Bernier during the last 5 years of his pro career.
DOUG BERNIER - Doug is a former Major League baseball player and the founder of PBI. He's also a full-time member of the Colorado Rockies Major League staff, with the position of Game Plan Coordinator.
Doug is the host of this event and will be demonstrating the workouts and actively running the online community.